Vitamins To Take For Acne

May 16, 2014

There are vitamins to take for acne and when the body receives the natural elements that it needs to combat infection, flush toxins, and operate at optimum levels, it will not only give skin that radiant glow that most only dream of, but it will actually fight against blemish causing bacteria. Also, many skin conditions are related directly to hormone productions, and certain vitamins for acne can also help with hormone levels which will lead to stabilized productions of sebum. To discover more about how to combat blemishes the natural way, those suffering from the trauma associated with unsightly and painful sores will want to conduct research around natural remedies and vitamin supplements. A healthy body leads to healthy skin and research is continually proving that when acne is approached from the angle of fueling the body with what it needs, positive results occur.
The Western world has evolved into junk food eaters. Consuming products loaded with preservatives and foreign chemicals can have long-term effects on over-all health. Bodies are starving for good nutrition that helps balance hormones, flush toxins, and prevent skin conditions such as acne. Vitamins to take for acne can make a difference in not only preventing acne, but curing blemish problems and repairing damaged skin, as well. In this busy world, few take the time to eat the recommended daily allowances for vegetables and fruit and opt for quick, fast food choices. Fast and processed foods do not usually provide the needed vitamin intake for healthy skin, but supplementing with vitamins for acne can help solve the problem. There are several classes of supplements that can be considered when looking to combat blemishes and prevent future breakouts.There are many different vitamins on the market today, so careful evaluations may be needed. When some supplements are combined with certain drugs, or when heavy doses of any substance are taken, the results can be toxic. Some of the recommended vitamins to take for acne include A, B, E, and C. With vitamin A, hormonal levels that can lead to an increase in sebum production can be controlled. Hormones can affect the amount of sebum, an oily type of substance, found in the hair follicle. When testosterone levels increase, more of this substance is made, causing swelling, pain, and excess oil on the skin. Sebum is also a host for bacteria and clogged pores and irritations are results of excessive levels. Type A vitamins for acne will not only help stabilize hormone levels, but will also work to strengthen skin tissue and as an anti-oxidant.Research is proving that complex B supplements also help in maintaining strong and healthy skin. This class of vitamins for acne are known to help reduce stress. Stress can be a major contributor to skin problems, as certain hormone levels rise during stressful situations or times. When stress levels are low, blemishes prove to be more manageable. Vitamin E is another important supplement used in the war against pimples, blackheads, and whiteheads. This supplement will promote the healing of scar tissue and actually aid the skin in repairing damage. And, vitamin C offers metabolic functions that promote tissue repair and also fights against infections. This supplement is also known for it’s ability to boost an immune system.Turning to the counsel of God will always provide support in life’s challenging circumstances. God created the human body and knows what is needed to make it function at full capacity. Diet, exercise, and plenty of time with the Lord can lead to the healthy body, mind, and spirit that are required to keep skin looking and feeling fresh. Be sure and spend devotional time with the Lord when seeking which vitamins to take for acne. He is truly interested in every part of life, even the trauma associated with painful and unattractive blemishes. “Blessed is the man whose strength is in thee; in whose heart are the ways of them. For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will be withhold from them that walk uprightly.” (Psalm 84:5,11)When taking the different vitamins for acne, it will be important to also eat right. Many of these substances found in supplements can be obtained through natural food sources. Nothing can substitute the benefits of fresh vegetables and fruits. Also, certain meats and poultry contain added growth hormones, and this can negatively effect hormone levels within the human body when consumed. It will be a good idea to lower meat intake when trying to initially get control of breakouts. Washing twice daily with mild soaps and wearing a protective layer of non-oil moisturizes should also be part of the treatment plan. For severe cases of acne, a dermatologist should be consulted, as there are topical and oral medications that can be prescribed. However, if taking vitamin supplements, be sure and discuss this with the doctor before taking any drugs or prescriptions. Some ingredients do not interact and can lead to serious health problems.

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